Cowboy Caviar

Cora Johnston
&

This uses a variety of nutritious, whole ingredients. It’s a flavorful snack you can feel good about!

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Serves
14

Ingredients

Dressing:

  • 1/3 cup Avocado oil or other vegetable oil
  • 1/3 cup Seasoned rice vinegar
  • 1 Lime, juiced
  • 3 cloves Garlic, minced
  • 1/4 tsp. Garlic powder
  • 1 tsp. Salt, or to taste
  • 1 tsp. White sugar
  • 1 ¼ tsp. Ground cumin
  • 1 tsp. Smoked paprika
  • 1/2 tsp. Chipotle pepper, or to taste

Caviar:

  • 2/3 cup Finely diced red onion
  • 1 ½ cups Diced fresh bell peppers
  • 1/3 cup Diced jarred roasted red peppers
  • 1/3 cup Diced pickled jalapeño peppers, or other pickled peppers
  • 1 (15 oz.) can Black beans, drained and rinsed
  • 1 (15 oz.) can Black eyed peas, drained and rinsed
  • 2 cups Frozen corn
  • 1 cup Diced fresh tomato
  • 1/2 cup Chopped fresh cilantro

Directions

  1. Whisk avocado oil, rice vinegar, lime juice, garlic, garlic powder, salt, sugar, cumin, paprika, and chipotle together in a large bowl and set aside until needed.
  2. Add onions, bell peppers, roasted red peppers, jalapeños, black beans, black-eyed peas, corn, and tomato to the bowl of dressing.
  3. Add red onion, stir well, cover, and refrigerate for 2 to 12 hours, tossing occasionally.
  4. Season to taste with salt.
  5. Serve with tortilla chips.

Enjoy!

Watch the full video on Instagram

Healthi FRESH
5

BITE

BITES

Carb Conscious
4

BITE

BITES

Conquer Cravings
3

BITE

BITES

Sugar Smart
4

BITE

BITES

Better Balance
2

BITE

BITES

Calorie Command
160

Calories

Keeping Keto
23.3

Net C