Mediterranean Protein Bowls

Cora Johnston
&

I love to prep this for lunch. It’s an easy grab and go meal that’s going to help me hit my protein goals and be satisfying!

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Serves
4

Ingredients

  • 1 cup Raw quinoa
  • 1/2 cup Diced red onion
  • 15 oz. Garbanzo beans
  • 1 Cucumber
  • 2 Bell peppers
  • 1/2 lbs. Cooked chicken
  • 3/4 cup Feta cheese

Directions

  1. Cook quinoa according to the package directions.
  2. As the quinoa is cooking, use the vegetable chopper to dice red onion, cucumber, and red bell pepper. The bell peppers could also be chopped and cooked at the same time with the chicken, if you prefer.
  3. Measure 1/4 cup of olive oil and 1/2 cup of red wine vinegar. Season with salt, pepper and garlic powder to taste. Whisk until combined. Substitute with light Italian or Greek dressing for an easy substitute.
  4. For each bowl, place about a 1/2 cup of cooked quinoa in a bowl and top with diced chicken breast, red onion, cucumber, bell pepper, feta cheese, chickpeas and chopped walnuts. Drizzle 1/4th of the dressing over the bowl and combine.
  5. Store leftovers in an airtight container for up to 4 days since the chicken was cooked. If you prefer a warm bowl, store the quinoa and chicken separately from the fresh vegetables. Or, just microwave the chicken and add on top. This bowl is delicious cold, too!

Enjoy!

Watch the full video on Instagram

Healthi FRESH
13

BITE

BITES

Carb Conscious
10

BITE

BITES

Conquer Cravings
9

BITE

BITES

Sugar Smart
12

BITE

BITES

Better Balance
8

BITE

BITES

Calorie Command
420

Calories

Keeping Keto
25.1

Net C