Buffalo Chicken Taquitos

Ashley Delo
&

Crispy, cheesy, buffalo-y… and packed with 41.9g of protein?! These Buffalo Chicken Taquitos are the kind of recipe that makes “eating lighter” feel like anything but boring. Plus, they’re a great game-day snack you won’t feel guilty about 🙌

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Serves
4 (2 taquitos per serving)

Ingredients

  • 2 cups shredded rotisserie chicken or chicken breast
  • ¼ cup buffalo sauce
  • ¼ cup plain nonfat Greek yogurt
  • ½ cup reduced-fat shredded mozzarella
  • 8 small high-fiber or whole-wheat tortillas
  • 1 tbsp ranch seasoning
  • Cooking spray

Directions

1. In a bowl, combine shredded chicken, buffalo sauce, Greek yogurt, mozzarella, and ranch seasoning. Stir until well combined.

2. Warm the tortillas for about 10–15 seconds in the microwave to make them easier to roll.

3. Spoon about ¼ cup of the buffalo chicken mixture onto the lower third of each tortilla. Roll tightly and place seam-side down.

4. Lightly spray the taquitos with cooking spray.

5. Air Fry: Place seam-side down in the air fryer and cook at 400°F for 8–10 minutes, flipping halfway through if needed, until golden and crispy.
Oven: Place seam-side down on a parchment-lined baking sheet and bake at 425°F for 10–12 minutes, until crisp and golden.

6. Serve with extra buffalo sauce or Greek yogurt ranch for dipping.

Watch the full video on Instagram

Healthi FRESH
5

BITE

BITES

Carb Conscious
8

BITE

BITES

Conquer Cravings
5

BITE

BITES

Sugar Smart
5

BITE

BITES

Better Balance
4

BITE

BITES

Calorie Command
285

Calories

Keeping Keto
12.1

Net C