Italian Grinder Salad Meal Prep

Ashley Delo
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If you love the viral Italian grinder sandwich, you’ll love this flavorful salad!

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Serves
4

Ingredients

Salad

  • 4 cups chopped romaine lettuce
  • 2 cups shredded iceberg lettuce
  • 4 ounces deli turkey, chopped
  • 4 ounces lean ham, chopped
  • ¼ cup turkey pepperoni, chopped
  • ½ cup cherry tomatoes, halved
  • ¼ cup sliced pepperoncini
  • ¼ cup red onion, thinly sliced
  • ¼ cup reduced-fat provolone cheese, diced

Grinder Dressing

  • ½ cup plain nonfat Greek yogurt
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • Salt and black pepper, to taste

Directions

  1. Divide lettuce into four meal-prep containers.
  2. Whisk together all dressing ingredients until smooth.
  3. Top with turkey, ham, pepperoni, tomatoes, onions, pepperoncini, and cheese.
  4. Store dressing separately and toss just before eating.

Enjoy!

Watch the full video on Instagram

Healthi FRESH
5

BITE

BITES

Carb Conscious
4

BITE

BITES

Conquer Cravings
4

BITE

BITES

Sugar Smart
4

BITE

BITES

Better Balance
4

BITE

BITES

Calorie Command
189

Calories

Keeping Keto
8.3

Net C