Mediterranean Tuna Salad

Cora Johnston
&

This no cook recipe is perfect on warm days! A Mediterranean dish that is full of flavor and nutrients!

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Serves
6

Ingredients

  • ½ small red onion, finely chopped
  • 3 tbsp fresh lemon juice (from 1 to 2 lemons)
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 2 tsp Dijon mustard
  • ½ tsp kosher salt, plus more to taste
  • ¼ tsp black pepper, plus more to taste
  • ¼ tsp dried oregano
  • Pinch of crushed red pepper flakes
  • ½ cup marinated artichoke hearts, drained and coarsely chopped
  • ½ cup pitted Kalamata olives, finely chopped
  • ¼ cup fresh parsley or dill, chopped
  • ½ red bell pepper, finely chopped
  • ½ English cucumber, seeded and finely chopped
  • 2 (5-oz) cans water-packed tuna, drained
  • 1 (15-oz) can cannellini beans, rinsed and drained
  • Mixed greens or sliced bread, for serving

Directions

  1. In a large serving bowl, whisk together the lemon juice, olive oil, vinegar, honey, mustard, salt, black pepper, oregano, and red pepper flakes.
  2. Add the artichoke hearts, olives, parsley, red bell pepper, cucumber, and red onion and toss to combine.
  3. Add the tuna and beans and toss again so everything is coated.
  4. Season with salt and pepper to taste.
  5. Serve over mixed greens or on sliced bread for sandwiches.

Enjoy!

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Healthi FRESH
8

BITE

BITES

Carb Conscious
8

BITE

BITES

Conquer Cravings
7

BITE

BITES

Sugar Smart
8

BITE

BITES

Better Balance
5

BITE

BITES

Calorie Command
303

Calories

Keeping Keto
17.3

Net C