White Bean Dip

Lisa Wood
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​A bright, citrus-packed, high-protein dip that turns a budget-friendly can of beans into a silky, herb-loaded spread in about three minutes flat.

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Serves
3

Ingredients

  • 1 can (15 oz) Cannellini Beans (drained and rinsed thoroughly)
  • ​1 tbsp Fresh Lemon Juice (about half a lemon)
  • ​1/2 tsp Garlic Powder
  • ​1 tsp Good Seasons Lemon Herb Dry Seasoning Mix
  • ​Optional for serving: Whole wheat pita chips, crisp baby carrots, or sliced cucumbers

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Directions

  1. Rinse and drain one 15-ounce can of cannellini beans.
  2. Transfer the beans to a bowl and mash with a fork, or add them to a food processor or blender for a smoother texture.
  3. Add 1 tablespoon fresh lemon juice, ½ teaspoon garlic powder, and 1 teaspoon Good Seasons Lemon Herb dry seasoning mix. Mash or blend until well combined.
  4. Transfer the dip to a serving bowl and refrigerate for a few minutes before serving.

5. Serve chilled with baby carrots, pita chips, or your favorite vegetables.

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Watch the full video on Instagram

Healthi FRESH
2

BITE

BITES

Carb Conscious
2

BITE

BITES

Conquer Cravings
2

BITE

BITES

Sugar Smart
2

BITE

BITES

Better Balance
0

BITE

BITES

Calorie Command
89

Calories

Keeping Keto
12.5

Net C